---
title: how to start
---

![forging matt banner](https://forgingmatt.com/hs-fs/hubfs/ig_688aa297d904819b8201d62f46afe5d90dfb9adfab54cdd6.png?width=1536&height=1024&name=ig_688aa297d904819b8201d62f46afe5d90dfb9adfab54cdd6.png "forging matt banner")

## **how to start a health journey**

*leave a comment on my latest YouTube video if you have further questions on this topic *

 

don't just start

let me be clear: feeling inspired by one of my videos won't help you consistently choose a healthy lifestyle over a giant pizza. 

after six months of practicing your new lifestyle... 

then...