what I eat in a day

current calorie target is XXXX. macro breakdown is: 
• XXXg protein 
• XXXg carbs 
• XXXg fats 
• XXg fiber 
• XXL water 
(yes... water and fiber are macros, fyi.) 

my standard three meals are: 

how I workout

a lot. right now, I'm training for a XXXX. so, my splits look like: 
• mondays: 
• tuesdays: 
• wednesdays: 
• thursdays: 
• fridays: 
• saturdays: 
• sundays: 

do I still incorporate fasting? 

yes. future YouTube video coming out on this.